The journey to your
best self begins here.
Welcome to LEAN BY LIEN — a space where movement, mindset, and balanced nutrition come together. Discover a holistic approach to health and well-being; blending evidence-based training, nutrition, and mindset coaching designed to help you feel stronger, more confident, and in control of your everyday life.
Invest in your health.
One of the most powerful aspects of 1:1 lifestyle coaching and nutrition specific guidance is its profound ability to create real, lasting change. Not by implementing restriction or rigid rules, but through cultivating a deeper self understanding. My approach to mindset growth and dietary change is centred around helping you build habits that feel effortless, sustainable, and supportive of your goals. Whether we work on nutrition, mindset, or bettering daily routines, my goal is always the same: to help you feel grounded, well-educated, and confident in your choices. Together, we translate knowledge into action - turning healthy intentions into long-term results that last beyond the coaching journey itself.
NUTRITION & 1:1 COACHING
Personal training is at its core a collaboration between you and me. As your trainer, my most important task is to help you achieve your goals – whether you’re completely new to training, need motivation to build an active lifestyle, or have a specific goal you want to reach. I work with men and women of all ages and walks of life. Personal training is for anyone looking to achieve their goals and make the progress they dream about a reality - wether that’s weight loss, improved mobility, increased strength or just to feel better in their body. Click the button below to learn more and reach out.
PERSONAL TRAINING
I specialise in supporting both individuals and corporate workplaces on their journey toward a healthier, more balanced lifestyle. For companies, I design wellness initiatives and group training programs that strengthen both physical health and team connection - helping employees feel more energised, focused, and resilient in their everyday work. Whether it’s a tailored fitness program, mindfulness workshop, or a combination of training and nutrition sessions, my goal is always to make health an integrated, enjoyable, and sustainable part of daily life, both inside and outside the workplace.
CORPORATE FITNESS
Schedule a FREE 1:1 intro coaching call
Schedule a free 20-minute 1:1 introduction call and learn more about how my coaching services can support your goals. This is a no-obligation conversation where we explore your current habits, challenges, and what kind of support would fit you best.
