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Are you diversifying your workout routine? ⚡️One of the best ways to stay motivated to work out, in my experience, is to have a flexible and diverse workout regiment. Keeping up with different ways of moving your body is a great way to avoid being
You can never go wrong with pancakes for breakfast 🥞 These cinnamon + cardamom pancakes are my current favorites, especially when topped with granola and caramelized banana ✨
Happy Monday ✨ I love to start a new week with an early morning workout session - so here’s 4 lower body exercises to spice up your Monday movement⚡️ 1. Single leg glute bridge 2. Reverse lunge + knee drive 3. Lunge to sumo squat 4. Drop sq
My favorite recipe for stovetop chocolate granola that only takes 10 minutes to make 💫 This is one of my go to breakfast dishes at the moment, mixed with fresh fruit and topped off with soy milk. The granola is a great source of healthy fats, fiber
Are you mindful of your relationship with exercise? 💫 In my experience, working out can sometimes become a product of guilt. Something we do to “make up” for something we ate, or to try and cope with things we are unhappy with about our
Current lunch favorite: Mixed salad of cabbage, spinach, cucumber, edamame beans and carrots, topped with spring onions and coriander🥬🥕🥒 With a side of flax + pumpkin seed crisp bread topped with a homemade lentil spread 💫 This meal is a great so
Post workout breakfast spot ✨ Are you intentional about your mornings? In our busy lives we sometimes forget to make time for ourselves, as we run out the door from one errand to the next. Being mindful of my morning routine is one of my favorite way
Hey Monday ✨ Recharged after a weekend mix of work and relaxation. Grateful to do work that makes me feel energized, fulfilled and aligned. Ready for a new week, more work, more sunshine and the last bit of “vacation” before uni life bein